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One Day Workshop – Helping you with your courageous Next Step – 13th April 2024

April 13

Empowering Your Journey : Overcome Challenges and Take your Courageous next step towards a life of freedom and creative expression

Monica Haughey with Jana Osta (Experienced Yoga teacher, Hypnotherapist and Co-founder of The Inside Job)

Date: Saturday 13rd April 2024

Time: 10.00- 4.00 pm

Venue: United Arts Club Dublin City Centre

Cost: 120 Euro(includes workbook and teas / coffees)


Who is it for?

This one day workshop is for you if: (One or all may apply)

1. You are feeling stuck, you know that you have more to do and you want help in identifying and taking your  NEXT STEPS!
2. You have a creative idea that has been dormant for a long time and you would now like to make it happen!
3. You are lacking confidence and are feeling fearful about moving forward – yet wanting to take YOU / your business to the next level!
4. You are feeling a little lost or bored – know your life is out of kilter with who you really are and were born to do.
5. You are seeking motivation, community, and INSPIRATION from other forward thinkers who are will support you to live the life you dream of!

What we are offering in this One Day Master Class:

The opportunity to revisit your aspirations and passions: What brings you joy? What creative work would you love to engage with?

Help with gaining clarity on your intentions and visions – going beyond your current horizons.

Insights and support around the stories you tell yourself, your self-limiting beliefs and how to transform them.

Practical, emotional and psychological support and accountabiity to ensure you create YOUR unique plan to bring your ideas and dreams to fruition with renewed confidence.

Access to a valuable network of innovative and creative people who will stimulate and nurture your creativity and help you make your dreams come true!

You Will Come Away with :

Increased Clarity on Where you are Going in Your Life and Business.

Your Unique Plan of the Steps  you need to take to move further along your personal / professional path.

Practical daily tools you can use to help crystallise your vision and provide daily regular support to stay on track with what you want to attract to create REAL change

Renewed enthusiasm and energy for moving forward and increased awareness of your emotional / psychological pitfalls.

A workbook which you can continue to use and build one.

Reduced discount to ongoing 1-1 and group programs with Monica and The School of Conscious Living

Program Outline

10.00 am Introductions/ Setting the Scene for the day

10.15 A look at what your current satisfactions / dissatisfactions are / what prompted you to come today?

What would like to Bring to fruition / what would you love to happen for you and your business.

11.00 -11.15 break

11.15 -1.00 Getting close into the Steps you need to take and your stories and limiting beliefs

2.00 Practical tools with Jana to help you sustain your vision on a daily basis to effect real and enduring change

3.30 Our fun “cocktail Party” -no cocktails just an opportunity to introduce your future self to the group -this really works !!

What now?


Each participant will be given a workbook to support the process of the day if they so wish.

There will be plenty of opportunity for reflection, support, fun and creativity !

It is a safe space where participants can speak freely without feeling  judged or criticised -each person is made feel very welcome and where they are with their journey is unique and totally accepted. And remember the small group size also helps people feel more comfortable as they get to know each other over the course of the day.

Look forward to seeing you there !


Get in Touch today to hear more 



As an experienced psychotherapist with over 20 years of practice, my passion lies in working with creative entrepreneurs who feel stuck, aiding them to transform their personal and professional lives. I’m not your typical therapist -having navigated my own entrepreneurial journey, I understand the unique challenges creative individuals face – self-doubt, imposter syndrome, fear of stepping out of their comfort zone. By combining my mental health expertise with my entrepreneurial insights, I offer a unique blend of support, guiding clients to conquer their fears, break free from limiting beliefs, and confidently take their next brave step.>

What do others say?

Monica is passionate about helping people get into the driving seat of their own lives and create more of the life they desire. No matter where you are on your journey there is always space to learn and grow with Monica. It was seamless and easy and her wealth of experience is reassuring and inspiring. We had a fab day together for this one day workshop under the wisdom and guidance of Monica’s competent facilitation. Her style is relaxed and supportive and I really value this kind of setting where I can express myself without judgement. I feel so inspired and ready for my next steps after this day !

Joanna -The Mindful Nutritionist Cork -Workshop Attendeee 4 th March 2023


Monica has created a unique pathway to guide you back to yourself . I highly recommend this workshop for anyone who feels they are stuck or feel they could be doing more with their talents and gifts.

Dani –  Artist and mum of two young children -Workshop attendee 4th March


Jana is a hypnotherapist, holistic life coach and a yoga & meditation teacher.

Throughout her 10 years working in corporate, she started seeking a deeper meaning to life and immersed herself in a journey of self-development and healing. Her first Yoga Teacher Training in India, ignited her transformation and opened her eyes to a whole new world of possibilities.

She became mesmerized with the power of the mind, which lead her to seeking a diploma with the Nationally Accredited School of Hypnotherapy – HMI (Hypnosis Motivation Institute). She is also a Level 2 Kundalini Yoga Teacher, with an expansive depth of understanding in yogic studies, meditation, mindfulness and spirituality. Her passion to learn more about the body and holistic wellness, lead her to also become an IIN (Integrative Institute of Nutrition) Certified Holistic Health & Wellness coach.

Jana loves supporting people to step into their true potential and live their life’s purpose. She combines energy and mindset work to uplift people’s lives and help them release limiting blocks that are in the way of their expansion.




April 13
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