About Me
Supporting Your Growth, Well-being, and Transformation
I am a psychotherapist, supervisor, coach, group facilitator and trainer based in Dublin. For over 20 years, I have been supporting individuals navigating life’s challenges. My passion for helping people has brought me to this point in my career. I help people like you step into their power, gain clarity, and create fulfilling, meaningful change in their personal and professional lives.
With a background in mental health social work, psychotherapy, and leadership, I have worked extensively with individuals, employees, and organisations, offering short-term counselling, workplace training, and clinical supervision for fellow professionals. As both a mother and entrepreneur, I bring unique insights into balancing personal growth, career transitions, and well-being—insights that shape my work and the support I provide.
My Journey: A Life Led by Intuition
From an early age, I followed my intuition rather than convention, shaping my life around what felt right rather than adhering to a predetermined path. This approach led me to:
Volunteer as a teacher in the Fiji Islands
Support homeless communities in Dublin through the Simon Community
Compile an oral history publication for my local community in Co. Tyrone
In my 30s, I felt called to turn my passions into a career, leading me to social work and psychotherapy.
When my children were young, I became deeply interested in nutrition and well-being, which inspired me to:
Chair the Dublin Food Co-op, leading its transition to a new and improved premises
Found the Good Food Initiative, hosting cookery classes in my home with experts in fermentation, whole-food cooking, and macrobiotics
Publish two recipe books, sharing my knowledge and passion for nutrient-rich, mindful eating
As my psychotherapy work expanded, I also became involved in corporate well-being, working as a regional coordinator for a leading Employee Assistance Provider (EAP) in Ireland. In this role, I provided workplace well-being training, supported employee mental health, and worked closely with organisations and teams. I have also taught in two of Dublin’s top psychotherapy training institutes, helping to shape the next generation of therapists.
A Whole-Person Approach to Well-being
I believe that true and lasting change happens when we address every aspect of our well-being—mental, emotional, and spiritual. My work is about helping people uncover the stories and beliefs that may be holding them back, guiding them towards a more authentic, fulfilling, and choice-filled life.
My approach blends psychotherapy, coaching, and deep personal reflection with a unique intuitive and practical element. I don’t believe in simply addressing symptoms—I help my clients explore what is truly possible for them, giving them the tools to step into their full potential.
Whatever the challenge, my focus is on unlocking your strengths, helping you build resilience, and catalysing lasting change. Through our work together, you’ll find renewed clarity, tap into your inner creativity, and gain the confidence to create the life you truly desire.
How We Can Work Together
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1:1 Breakthrough Sessions
For those who have a specific challenge who are seeking clarity and support. During the session, we delve into the challenge, to identify the nub of the issue, uncover what comes up for you and what is being triggered. Once we have clarified the root challenge, I work with you during the 90 minute session, providing practical steps to manage and overcome the challenge and cope with it in the longer term.
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1:1 Conscious Coaching Sessions
If you're feeling stuck, searching for deeper meaning, or ready to make a significant shift in your career or personal life, Conscious Coaching provides the structure, insight, and support you need to move forward with confidence. Unlike traditional coaching, Conscious Coaching goes beyond surface-level challenges to uncover and shift the subconscious patterns and fears that may be holding you back. By identifying both your conscious limitations and the deeper emotional blocks, this work enables lasting transformation rather than temporary fixes.
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Career Coaching and Mentoring
Helping you gain clarity, confidence, and direction. Whether you're feeling stuck, seeking purpose, or navigating a career change. In my own experience as an entrepreneur, sometimes it’s your limiting beliefs, not your CV that’s holding you back. I work with clients to uncover their value, find purpose and take the next step - whatever it might look like.
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Mastermind Groups
I facilitate supportive and structured peer groups, where individuals can gain insights, accountability, and motivation to overcome challenges, grow their businesses, and step into the next level of their lives and careers. Many leaders operate in high-pressure environments, where they are expected to have all the answers. However, true leadership growth comes from seeking fresh perspectives, staying open to learning, and surrounding yourself with a powerful support network. This Mastermind is an opportunity to step outside of your daily responsibilities, reflect on your bigger vision, and engage in deep, transformative discussions with other high-level professionals.
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Workplace Wellness
I work with organisations, corporate teams, and leadership groups to deliver tailored workshops, workplace wellness initiatives, and leadership development programmes designed to enhance resilience, well-being, and performance. Whether you’re looking to reduce stress and burnout, improve leadership effectiveness, or create a culture that values personal and professional growth, my approach is designed to deliver practical, actionable strategies that create real, lasting change.
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Psychotherapy
Supporting individuals through personal and emotional challenges, helping them navigate life’s transitions with greater clarity and ease. I believe that healing past wounds creates space for greater ease, creativity, and self-expression. By addressing what no longer serves you, you can move forward with a greater sense of freedom and possibility.
What to Expect When Working with Me
If you’re feeling stuck, unfulfilled, or unsure of your next steps, I provide a compassionate, insightful, and empowering space to explore new possibilities.
Whether you’re looking to:
Overcome obstacles and self-doubt
Build resilience and confidence
Align your life and career with your true values and strengths
Find clarity and direction
Step into a more fulfilling, balanced, and purpose-driven way of living
I’m here to help you create meaningful change that feels aligned and sustainable.
In The Press
How to live in the present: spend time in nature, choose relationships wisely and connect with pets
irishtimes.com | 14/01/2024
Enhance your visibility at work: What holds us back is accepting the role others assign us
irishtimes.com | 26/11/2022
How to be more creative: Start by making small changes to everyday life
irishtimes.com | 22/10/2022
Ready to Take the Next Step?
If you’re ready to find your value and step into your power, I’d love to support you on this journey. Get in touch today to start your path towards a more fulfilling, empowered life.