Every journey starts with a no-obligation chat over the phone or via Zoom. This Introductory call allows me to gain insight into your needs and explain my services. From there, we decide on the best approach—whether it’s psychotherapy, coaching, or a combination of both—tailored to your personal journey.

I am a fully accredited psychotherapist and supervisor with the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP). With over 30 years of experience in mental health, leadership, and employee assistance programmes, I bring deep expertise to my work. My approach integrates psychotherapy, coaching, and personal reflection, helping people uncover limiting beliefs and step into a more authentic, fulfilling life.

Irish based with a global reach - my sessions can be hosted online or in-person in Dublin City Centre and Blackrock.

I provide a range of services, including:

Psychotherapy (long-term, deep healing work)
Coaching (goal-focused and forward-moving support)
Supervision for therapists and professionals
Group facilitation for leadership and personal development
Mastermind Groups & Workshops for businesses and individuals

Psychotherapy offers a safe space to explore challenges, navigate life transitions, and heal emotional wounds. It can help with stress, anxiety, trauma, self-doubt, and more, enabling you to build resilience and gain greater clarity.

Psychotherapy is long term, focusing on deep emotional and psychological patterns, often linked to past experiences.
Coaching is goal-oriented and forward-focused, designed to help you identify limiting beliefs, take action, and create meaningful change. My approach blends both, ensuring personalised support tailored to your unique needs.

Psychotherapy is often a longer-term process for deep transformation.
Coaching is typically shorter-term, focused on achieving specific goals.
The duration depends on your individual needs, which we discuss in our initial session.

Introductory Call – A phone/Zoom call to discuss your needs.
Tailored Approach – We decide together whether psychotherapy, coaching, or a group programme is best for you.
Ongoing Support – Sessions are structured around your journey to ensure continuous progress and transformation.

Absolutely! Many of my clients are based outside Dublin and even internationally. Online sessions via Zoom are fully available.

If you feel stuck, overwhelmed, or in need of support, therapy or coaching could be beneficial. Our first call will help determine what approach is best suited for you. My focus is on unlocking your strengths, building resilience, and catalysing lasting change.

I believe in holistic, 360-degree growth, considering both the life you have lived and the future you want to create. My work integrates psychotherapy, coaching, mindfulness, and insights from spiritual thought leaders to support lasting transformation.

Yes! I provide training, leadership development, and workplace well-being programmes, supporting teams in managing stress, resilience, and performance. I am also a motivational speaker, delivering engaging and thought-provoking talks on overcoming obstacles, building resilience, and achieving success in both personal and professional life.

Additionally, I offer clinical supervision for professionals in mental health and related fields.

I offer a range of services, and fees vary depending on the type of session or programme. Please contact me directly for pricing details. I will take the time to understand your needs and discuss the most suitable options for you, including fees and payment plans.

48 hours' notice is required for rescheduling.
If you cancel at short notice, the full session fee applies.
The first session fee is due in advance, and a payment link will be provided.

You can book an Introductory Call to explore the best way forward.
Alternatively, you can schedule a Breakthrough Session for immediate support.

Yes! I offer free resources, online workshops, and events. Subscribe to my mailing list or follow me on Instagram, Substack, and Facebook for updates.

Feeling uncertain is completely normal. The best way to decide is to book a call where we can discuss your needs and see if it feels like the right fit.

My Mastermind Groups are for business owners, leaders, and individuals seeking clarity and progress. These groups are dynamic, inspiring, and motivating, providing a supportive environment for growth and action.

FAQs

Any Questions?