My Approach
For psychotherapy and coaching clients
I am a psychotherapist, supervisor, coach, group facilitator, and trainer based in Dublin. For over 20 years, I have supported individuals navigating life’s challenges. My passion is to help people like you step into your power, gain clarity, and create meaningful change in both personal and professional life.
With a background in mental health social work, psychotherapy, and leadership, I have worked extensively with individuals, employees, and organisations, offering short-term counselling, workplace training, and clinical supervision. As both a mother and entrepreneur, I bring unique insights into balancing personal growth, career transitions, and well-being—insights that shape my approach.
What I Offer
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Psychotherapy
Supporting individuals through personal and emotional challenges, healing past wounds, and creating space for greater ease and creativity.
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Career Coaching and Mentoring
Helping you gain clarity, confidence, and purpose while addressing limiting beliefs that may be holding you back.
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Mastermind Groups
Structured peer support groups designed to foster motivation, accountability, and growth in business and life.
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Workplace Well-being
Providing expert training on stress management, resilience, and leadership development.
What to Expect When Working With Me
If you’re feeling stuck, unfulfilled, or unsure of your next steps, I provide a compassionate and empowering space to explore new possibilities. My work focuses on:
Overcoming obstacles and self-doubt
Building resilience and confidence
Aligning life and career with your values and strengths
Finding clarity and direction
Creating a balanced, fulfilling, and purpose-driven life
So many people want to create more meaning in their lives and align with their true purpose. My coaching style helps you clarify what you truly want and supports you in making it happen.
My Four-Strand Approach
Step 1: Awareness
Acknowledge & Assess
Identifying where you are now and recognising key issues such as procrastination, fear, or visibility concerns.
Step 2: Vision
Visualise & Venture
Creating space to dream bigger, embrace possibility, and expand beyond current limitations.
Step 3: Depth
Discover & Decode
Exploring the patterns, early experiences, or subconscious blocks that may be holding you back.
Step 4: Action
Activate & Achieve
Developing practical tools, building courage, and gaining the necessary support to take bold steps forward.
Ways to Work With Me
1:1 Breakthrough Sessions | 60 mins
Suitable for those who want focused troubleshooting and immediate clarity on psychological, emotional, or practical challenges.
For those who have a specific challenge who are seeking clarity and support.
During the session, we delve into the challenge, to identify the nub of the issue, uncover what comes up for you and what is being triggered.
Once we have clarified the root challenge, I work with you during the 90 minute session, providing practical steps to manage and overcome the challenge and cope with it in the longer term.
I help you develop practical strategies and affirmations to keep you motivated.
Suitable for those who want focused troubleshooting and immediate clarity on psychological, emotional, or practical challenges.
1:1 Conscious Coach | 8-Sessions Package
This approach is for those who want more than surface-level solutions—it’s for individuals who are ready to explore, evolve, and create meaningful change.
8 x In-Person Sessions (Weekly or Fortnightly)
A unique blend of psychotherapy and coaching designed to uncover and shift deep-seated patterns.
A deeper exploration into your unique calling and purpose.
Gain clarity on where you are and where you’d love to go.
Identify and break free from repeating patterns that hold you back.
Ideal for those looking to unravel issues and unlock their full potential.
Unlimited access to resources, motivation, and tailored support.
Suitable for those who want focused troubleshooting and clarity on psychological, emotional, or practical challenges.
Mastermind Programme | 6 Month Programme
A structured, hands-on programme for those looking to bring a new idea, project, or business to life.
Six Monthly In-Person Group Sessions
Fortnightly Online Group Check-ins
In-Person Coaching Sessions with Monica at the start and upon completion
On-Demand Support via phone or text
Exclusive resources and materials to reinforce learning
Discounted access to one-day workshops
A Supportive Community of like-minded women focused on growth and success
This programme provides accountability, inspiration, and practical tools to help you succeed in your business or life project with confidence and renewed energy.