This time of year can be challenging as we move through winter and the shorter days. The intensity of the season is palpable as many prepare to celebrate Christmas. I’m often struck by the abundance in the shops—it’s so easy to fall into the belief that navigating this season means buying more. The commercial pull can feel overwhelming.
Alongside the busyness, it’s hard to stay grounded and resist getting caught up in it all. Yet, while many of us recognize the need for change on so many levels, fear still dominates for many. The recent general elections highlighted this. Though I don’t follow politics closely, I’ve felt the ripple effects of this tension.
On a deeper, spiritual level, I believe we are collectively experiencing significant shifts. Many of us feel the need to let go of what was and open ourselves to what might come next.
Navigating Personal Grief
On a personal note, I am navigating my own grief. My husband and soulmate of 27 years passed away on November 1st—the very same date we got married. On that day 27 years ago, we celebrated with a beautiful, non-religious but deeply spiritual ceremony. Last month, we honoured his life with a similar celebration, reflecting on the joy he brought to so many and the inspiration he was in both his personal and professional life.
I am deeply grateful for the life we shared—for the fun, the connection, and the memories. I’m also incredibly thankful for all the letters, cards, visits, and practical gestures of support I’ve received. They have been a profound source of comfort during this time.
Staying Grounded
In times of darkness, staying grounded is essential. Here are some reminders from a previous blog that may help:
- Pause and reconnect: Take a moment each day to breathe deeply and center yourself.
- Spend time in nature: Even a short walk outdoors can be restorative.
- Simplify your routines: Reduce unnecessary busyness and create space for reflection.
- Nurture yourself: Whether through journaling, mindfulness, or time with loved ones, find small ways to care for your emotional well-being.
Welcoming the Winter Solstice
As we approach the Winter Solstice, the longest night of the year, it’s a time to embrace both the darkness and the promise of light returning. The solstice is a powerful moment for reflection and renewal—a time to honour what we’ve been through, let go of what no longer serves us, and set intentions for the brighter days ahead.
The solstice reminds us that even in the darkest times, light is always on the horizon. It’s a chance to pause, to honour the cycles of nature, and to align ourselves with our own inner rhythm. Take a moment to reflect on what you wish to bring into your life as we move toward the New Year.
Take the First Step Toward a Grounded and Empowered New Year
This season invites us to pause, reflect, and prepare for the year ahead. If you’re ready to step into your true potential and start the New Year with clarity and purpose, I’m here to support you.
Ways to Connect
🌟 Free 15-Minute Consultation Call: Gain clarity and direction for your next steps.
💬 Psychotherapy Sessions: Receive deeper support as you navigate this time of year.
Stay tuned for upcoming events, workshops, and Conscious Coaching opportunities in the New Year—details will be shared in my newsletters.
The Secret Ingredient is Love
As we reflect on what truly matters this season, I’m reminded of The Secret of the Mince Pies, a special little book I wrote to honour my beloved late mother, Christina Haughey. This collection of over 20 cherished recipes, passed down with care and love, invokes a sense of nostalgia, warmth, and connection. Whether baking for yourself or loved ones, these recipes remind us that the true “secret” ingredient is always love.
In the same way baking nourishes the soul, this season invites us to reconnect with ourselves, let go of the unnecessary, and make space for what’s meaningful.
📖 The Secret of the Mince Pies makes a heartfelt addition to your kitchen or a thoughtful gift for someone special. Click here to purchase your copy. Bring a little extra love to your table this season.
Warmly,
Monica
