Digging From Our Own Well: Finding Inner Nourishment
Tapping Into Our Own Inner Resources
Lately, I’ve been reflecting on how important it is to support ourselves by digging from our own well—that deep, internal space that nourishes and sustains us. Over the past few years, so many have experienced profound challenges—the effects of the pandemic, restrictions, and shifts in personal and professional life. Now, more than ever, we need to find ways to replenish and strengthen ourselves from within.
The Last Few Years Have Tested Us All
In my psychotherapy practice, I hear countless stories of people who struggled during this time:
Teenagers who became introverted, finding it difficult to navigate an already challenging stage of life.
Mothers who gave birth during lockdowns, missing out on the support of family and the connection with other new parents.
Individuals in all life stages whose relationships were tested, as restrictions amplified feelings of isolation, uncertainty, and stress.
Everything that has happened has invited us to dig deeper—to explore new ways of supporting ourselves and discovering inner strength.
What Does It Mean to Dig From Our Own Well?
To dig from our own well means to find the places and practices that nourish, ground, and sustain us. This might be connecting with loved ones, spending time in nature, meditating, or engaging in creativity. But it’s also about aligning our work and lives with what truly matters to us—our purpose and values.
Some of the most meaningful and fulfilling work I’ve done has not been paid work. It has been the work that felt deeply aligned with my values, leaving me feeling joyful, satisfied, and purposeful.
Ever Notice This?
When we do something purely for money, while ignoring our inner resistance, the money never seems to be enough. However, when we engage in work that truly resonates with us, the rewards—both tangible and intangible—are far greater.
How Do We Dig From Our Own Wells?
1. Identify What’s in Your Well
Personal growth work, including therapy and self-reflection, helps us uncover who we truly are and what brings us fulfilment. Many find psychotherapy, coaching, and even astrology useful tools in exploring their purpose and life direction.
2. Tune Into Your Inner Knowing
Practice listening to yourself—your instincts, your values, and what feels truly right for you. Many of us have been conditioned to ignore this inner wisdom, but with practice, it becomes an invaluable guide for decision-making.
3. Find Your Support System
Surround yourself with nourishing relationships and communities. This could be friends, mentors, or like-minded groups. Many people have reassessed their social circles in recent years, gravitating toward those who align with their values and energy.
4. Spend Time in Nature
Nature is an incredible, free resource for healing and grounding. Whether it’s a walk in the forest, time by the sea, or simply feeling your feet on the earth—nature offers a powerful way to reconnect and replenish.
5. Express Yourself
Writing, talking, laughing, singing, dancing—creativity is a gateway to self-discovery. These forms of expression help us process emotions, let go of what no longer serves us, and reconnect with joy.
6. Practise Doing Nothing
In our productivity-driven culture, we often feel the need to always be “doing.” But rest and stillness are radical acts of self-care. Allow yourself to pause, recharge, and simply be.
Ready to Explore What Truly Nourishes You?
My new six-week Masterclass is designed for those ready to get the support they need to align their work and lives with their true strengths, talents, and desires.
Now is the time to make space for what truly matters—let’s talk if you’d like to learn more.
“When the song that is in me is the song I hear from the world—then I will be home.”
— Paula Meehan